La pitaya, also known as dragon fruit, is an exotic fruit found in several varieties, mainly differentiated by the color of its pulp and peel. Here I explain the most common types of pitayas according to their color, characteristics and the benefits associated with each one.
1. White Fleshed Pitaya (Hylocereus undatus)
- Shell: Pink or reddish with green scales.
- Pulp: White with small black seeds.
- Sabor: Smooth and slightly sweet, with a hint of water. It is less sweet than the other varieties.
- Benefits :
- Rich in fiber, which helps digestion.
- Contains vitamin C, antioxidants and compounds that strengthen the immune system.
- It is moisturizing, as it has a high water content.
2. Red-fleshed Pitaya (Hylocereus costaricensis)
- Shell: Similar to the white-fleshed pitaya (pink or reddish), but its pulp is a deep red.
- Pulp: Deep red or purple, also with black seeds.
- Sabor: Sweeter and more intense than the white pitaya, with a fruitier touch.
- Benefits :
- Highly rich in antioxidants, especially betalains, which help combat oxidative damage and improve cardiovascular health.
- It contains iron, which promotes the production of hemoglobin and prevents anemia.
- Strengthens the immune system and helps wound healing.
3. Yellow Fleshed Pitaya (Selenicereus megalanthus)
- Shell: Yellow with less prominent scales than the other varieties.
- Pulp: White with black seeds.
- Sabor: It is the sweetest of all varieties, with an intense and fragrant flavor.
- Benefits :
- Highly rich in vitamin C, which helps strengthen the immune system.
- Improves digestion thanks to its high fiber content.
- It is rich in magnesium, an essential mineral for bone and muscle health.
4. Pink Fleshed Pitaya (Hylocereus polyrhizus)
- Shell: Red or pink, similar to the other varieties.
- Pulp: Pink or fuchsia with black seeds.
- Sabor: Similar to the red-fleshed pitaya, but with a softer and less sweet touch.
- Benefits :
- Rich in antioxidants and fiber, which helps digestion and promotes cardiovascular health.
- Its antioxidants help reduce inflammation and protect the body's cells.
Functions and benefits common to all varieties:
- Antioxidant properties: All varieties contain antioxidants that fight free radicals, helping to prevent premature aging and chronic diseases.
- healthy digestion: Its high fiber content promotes intestinal health and improves digestive transit.
- Hydration: Due to its high water content, it is a refreshing and very hydrating fruit.
- Rich in vitamins and minerals: All varieties provide essential nutrients such as vitamin C, iron, calcium and magnesium.
Each type of pitaya has a different flavor and nutrient profile, so it can be chosen based on taste preference or specific nutritional needs.