{"id":15305,"date":"2024-09-06T11:13:42","date_gmt":"2024-09-06T09:13:42","guid":{"rendered":"https:\/\/aloratur.com\/?p=15305"},"modified":"2024-09-06T11:13:50","modified_gmt":"2024-09-06T09:13:50","slug":"caminito-el-rey-la-pitaya-tambien-conocida-como-fruta-del-dragon","status":"publish","type":"post","link":"https:\/\/aloratur.com\/pt\/caminito-el-rey-la-pitaya-tambien-conocida-como-fruta-del-dragon\/","title":{"rendered":"Caminito del Rey: A pitai\u00e1, tamb\u00e9m conhecida como fruta do drag\u00e3o."},"content":{"rendered":"<p>A <strong>pitaya<\/strong>, tamb\u00e9m conhecida como fruta-do-drag\u00e3o, \u00e9 uma fruta ex\u00f3tica que se encontra em diversas variedades, diferenciadas principalmente pela cor da sua polpa e casca. Apresento os tipos mais comuns de pitaias segundo a sua cor, as suas caracter\u00edsticas e os benef\u00edcios associados a cada uma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Pitaya de Polpa Branca<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Casca<\/strong>Rosa ou avermelhada com escamas verdes.<\/li>\n\n\n\n<li><strong>Polpa<\/strong>Branca com sementes pequenas e negras.<\/li>\n\n\n\n<li><strong>Sabor<\/strong>Suave e ligeiramente doce, com um toque aquoso. \u00c9 menos doce que as outras variedades.<\/li>\n\n\n\n<li><strong>Benef\u00edcios<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Rica em fibra, o que favorece a digest\u00e3o.<\/li>\n\n\n\n<li>Cont\u00e9m vitamina C, antioxidantes e compostos que refor\u00e7am o sistema imunit\u00e1rio.<\/li>\n\n\n\n<li>\u00c9 hidratante, pois tem um elevado teor de \u00e1gua.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-portada.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" data-id=\"15307\" src=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-portada-1024x535.jpg\" alt=\"\" class=\"wp-image-15307\" srcset=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-portada-1024x535.jpg 1024w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-portada-300x157.jpg 300w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-portada-768x401.jpg 768w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-portada-600x314.jpg 600w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-portada-280x146.jpg 280w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-portada-1080x564.jpg 1080w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-portada-510x266.jpg 510w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-portada.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Pitaya de Polpa Branca<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"15306\" src=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-15306\" srcset=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa2-1-1024x683.jpg 1024w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa2-1-300x200.jpg 300w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa2-1-768x512.jpg 768w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa2-1-600x400.jpg 600w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa2-1-240x160.jpg 240w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa2-1-1080x720.jpg 1080w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa2-1-510x340.jpg 510w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa2-1.jpg 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Pitaya de Polpa Branca<\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Pitaya de Polpa Vermelha (Hylocereus costaricensis)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Casca<\/strong>Semelhante \u00e0 pitaya de polpa branca (rosada ou avermelhada), mas a sua polpa \u00e9 de um vermelho intenso.<\/li>\n\n\n\n<li><strong>Polpa<\/strong>: Vermelha ou p\u00farpura intensa, tamb\u00e9m com sementes pretas.<\/li>\n\n\n\n<li><strong>Sabor<\/strong>Mais doce e mais intensa que a pitaya branca, com um toque mais frutado.<\/li>\n\n\n\n<li><strong>Benef\u00edcios<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Altamente rica em antioxidantes, especialmente betala\u00ednas, que ajudam a combater os danos oxidativos e a melhorar a sa\u00fade cardiovascular.<\/li>\n\n\n\n<li>Cont\u00e9m ferro, o que favorece a produ\u00e7\u00e3o de hemoglobina e previne a anemia.<\/li>\n\n\n\n<li>Refor\u00e7a o sistema imunit\u00e1rio e ajuda a cicatriza\u00e7\u00e3o de feridas.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-roja-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" data-id=\"15316\" src=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-roja-2.jpg\" alt=\"\" class=\"wp-image-15316\" srcset=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-roja-2.jpg 275w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-roja-2-240x160.jpg 240w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Pitaya de Polpa Vermelha (Hylocereus costaricensis)<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"790\" data-id=\"15317\" src=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-2-1024x790.jpg\" alt=\"\" class=\"wp-image-15317\" srcset=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-2-1024x790.jpg 1024w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-2-300x231.jpg 300w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-2-768x592.jpg 768w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-2-1536x1185.jpg 1536w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-2-600x463.jpg 600w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-2-207x160.jpg 207w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-2-1080x833.jpg 1080w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-2-510x393.jpg 510w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Vers\u00e3o 1.0.0<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Pitaiade Polpa Amarela (Selenicereus megalanthus)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Casca<\/strong>Amarela com escamas menos proeminentes que as das outras variedades.<\/li>\n\n\n\n<li><strong>Polpa<\/strong>Branca com sementes pretas.<\/li>\n\n\n\n<li><strong>Sabor<\/strong>\u00c9 a mais doce de todas as variedades, com um sabor intenso e fragrante.<\/li>\n\n\n\n<li><strong>Benef\u00edcios<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Altamente rica em vitamina C, que ajuda a fortalecer o sistema imunit\u00e1rio.<\/li>\n\n\n\n<li>Melhora a digest\u00e3o gra\u00e7as ao seu elevado teor de fibra.<\/li>\n\n\n\n<li>\u00c9 rica em magn\u00e9sio, um mineral essencial para a sa\u00fade \u00f3ssea e muscular.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-amarilla0.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"15310\" src=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-amarilla0.jpg\" alt=\"\" class=\"wp-image-15310\" srcset=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-amarilla0.jpg 800w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-amarilla0-300x200.jpg 300w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-amarilla0-768x512.jpg 768w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-amarilla0-600x400.jpg 600w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-amarilla0-240x160.jpg 240w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-amarilla0-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Pitaiade Polpa Amarela (Selenicereus megalanthus)<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitahaya-amarilla.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"365\" data-id=\"15319\" src=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitahaya-amarilla.jpg\" alt=\"\" class=\"wp-image-15319\" srcset=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitahaya-amarilla.jpg 700w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitahaya-amarilla-300x156.jpg 300w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitahaya-amarilla-600x313.jpg 600w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitahaya-amarilla-280x146.jpg 280w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitahaya-amarilla-510x266.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Pitaiade Polpa Amarela (Selenicereus megalanthus)<\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Pitaya de Polpa Rosa (Hylocereus polyrhizus)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Casca<\/strong>Vermelha ou rosada, semelhante \u00e0s outras variedades.<\/li>\n\n\n\n<li><strong>Polpa<\/strong>De cor rosa ou f\u00facsia com sementes pretas.<\/li>\n\n\n\n<li><strong>Sabor<\/strong>Semelhante ao da pitahaya de polpa vermelha, mas com um toque mais suave e menos doce.<\/li>\n\n\n\n<li><strong>Benef\u00edcios<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Rica em antioxidantes e fibra, o que ajuda na digest\u00e3o e promove a sa\u00fade cardiovascular.<\/li>\n\n\n\n<li>Os seus antioxidantes ajudam a reduzir a inflama\u00e7\u00e3o e a proteger as c\u00e9lulas do corpo.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-roja-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" data-id=\"15312\" src=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-roja-1.jpg\" alt=\"\" class=\"wp-image-15312\" srcset=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-roja-1.jpg 275w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-roja-1-240x160.jpg 240w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Pitaya de Polpa Rosa (Hylocereus polyrhizus)<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"790\" data-id=\"15313\" src=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-1-1024x790.jpg\" alt=\"\" class=\"wp-image-15313\" srcset=\"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-1-1024x790.jpg 1024w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-1-300x231.jpg 300w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-1-768x592.jpg 768w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-1-1536x1185.jpg 1536w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-1-600x463.jpg 600w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-1-207x160.jpg 207w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-1-1080x833.jpg 1080w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-1-510x393.jpg 510w, https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya-rosa1-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Pitaya de Polpa Rosa (Hylocereus polyrhizus)<\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fun\u00e7\u00f5es e benef\u00edcios comuns a todas as variedades:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Propriedades antioxidantes<\/strong>Todas as variedades cont\u00eam antioxidantes que combatem os radicais livres, ajudando a prevenir o envelhecimento prematuro e doen\u00e7as cr\u00f3nicas.<\/li>\n\n\n\n<li><strong>Digest\u00e3o saud\u00e1vel<\/strong>O seu elevado teor de fibra favorece a sa\u00fade intestinal e melhora o tr\u00e2nsito digestivo.<\/li>\n\n\n\n<li><strong>Hidrata\u00e7\u00e3o<\/strong>Devido ao seu elevado teor de \u00e1gua, \u00e9 uma fruta refrescante e muito hidratante.<\/li>\n\n\n\n<li><strong>Rica em vitaminas e minerais<\/strong>Todas as variedades fornecem nutrientes essenciais como vitamina C, ferro, c\u00e1lcio e magn\u00e9sio.<\/li>\n<\/ul>\n\n\n\n<p>Cada tipo de pit\u00e1ia tem um perfil de sabor e nutrientes diferente, pelo que se pode escolher de acordo com a prefer\u00eancia de sabor ou as necessidades nutricionais espec\u00edficas.<\/p>","protected":false},"excerpt":{"rendered":"<p>La pitaya, tambi\u00e9n conocida como fruta del drag\u00f3n, es una fruta ex\u00f3tica que se encuentra en diversas variedades, principalmente diferenciadas por el color de su pulpa y c\u00e1scara. Aqu\u00ed te explico los tipos m\u00e1s comunes de pitayas seg\u00fan su color, sus caracter\u00edsticas y los beneficios asociados a cada una. 1. Pitaya de Pulpa Blanca (Hylocereus [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":15320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[293],"tags":[],"class_list":["post-15305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria-es"],"jetpack_featured_media_url":"https:\/\/aloratur.com\/wp-content\/uploads\/2024\/09\/pitaya0.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9kfvu-3YR","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/aloratur.com\/pt\/wp-json\/wp\/v2\/posts\/15305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aloratur.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aloratur.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aloratur.com\/pt\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/aloratur.com\/pt\/wp-json\/wp\/v2\/comments?post=15305"}],"version-history":[{"count":1,"href":"https:\/\/aloratur.com\/pt\/wp-json\/wp\/v2\/posts\/15305\/revisions"}],"predecessor-version":[{"id":15321,"href":"https:\/\/aloratur.com\/pt\/wp-json\/wp\/v2\/posts\/15305\/revisions\/15321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aloratur.com\/pt\/wp-json\/wp\/v2\/media\/15320"}],"wp:attachment":[{"href":"https:\/\/aloratur.com\/pt\/wp-json\/wp\/v2\/media?parent=15305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aloratur.com\/pt\/wp-json\/wp\/v2\/categories?post=15305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aloratur.com\/pt\/wp-json\/wp\/v2\/tags?post=15305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}